These easy bakes are packed full of the good stuff, and will keep kids fuelled all summer long

My children are mostly vegetarian, which means that at home I’m always searching for what we call “rollercoaster foods” due to their obsession with being allowed on Mandrill Mayhem at Chessington World of Adventures. In other words, food that will help both of them reach the next level on the rollercoaster height chart – that is, food packed full of the good stuff (protein, wholegrains, healthy fats and nutrients). This muffin was created with that in mind: tasty (crucially) without tasting worthy, high in protein (9g per muffin), and mindful of sugar. It’s a mix-in-a-bowl job or, you could say, child’s play. Continue reading…
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